MMA/Boxing/Wrestling Program
Building discipline, confidence, and physical fitness through martial arts
Program Overview
Our martial arts program combines elements of MMA, boxing, and wrestling to provide children ages 3-10 with a well-rounded introduction to combat sports in a safe, controlled environment.
Each session focuses on age-appropriate techniques while emphasizing discipline, respect, and self-control. Our experienced coaches create a structured atmosphere where children learn valuable self-defense skills while building confidence and physical fitness.
Safety is our top priority, and all activities are carefully designed to be appropriate for each age group, with a focus on technique rather than contact.
Age Groups
Little Dragons (Ages 3-4)
- • Introduction to basic movements
- • Fun games that develop coordination
- • Focus on listening skills and following directions
- • 30-minute sessions
- • Parent participation encouraged
Junior Warriors (Ages 5-7)
- • Basic martial arts techniques
- • Introduction to stances and movement
- • Focus on discipline and respect
- • 45-minute sessions
- • Emphasis on self-control and focus
Young Champions (Ages 8-10)
- • More advanced techniques
- • Introduction to combinations and strategy
- • Focus on physical fitness and conditioning
- • 60-minute sessions
- • Emphasis on goal-setting and perseverance
What We Teach
MMA Fundamentals
- • Basic striking techniques
- • Introductory grappling skills
- • Proper stance and movement
- • Safe falling and rolling techniques
- • Focus and control exercises
Boxing Skills
- • Proper hand wrapping (for older groups)
- • Basic punches and combinations
- • Defensive techniques
- • Footwork and movement
- • Pad work and bag drills
Wrestling Techniques
- • Basic takedowns
- • Sprawling and defensive moves
- • Proper body positioning
- • Balance and leverage principles
- • Safe practice methods
Benefits of Our Program
Self-Discipline
Children learn to follow instructions, control their actions, and develop focus.
Confidence
As skills improve, children develop greater self-confidence and self-esteem.
Physical Fitness
Training develops strength, flexibility, coordination, and cardiovascular health.
Respect
Children learn to respect themselves, their peers, their instructors, and their training space.
Ready to Join Our Martial Arts Program?
Give your child the opportunity to learn valuable skills that will benefit them for life.
Call Us: (201) 233-3333